9 Early Signs You Might Be Heading Into Perimenopause
Notice these sneaky signs to know when it's time to talk with your doc about what’s going on.
1. Irregular Periods
Your period could become a real wild card. Some months, it might come early or late, and the flow can be all over the place.
2. Night Sweats
Sweating in bed? That's your hormones playing tricks on you during perimenopause. Can mess up your sleep big time.
3. Mood Swings
Feeling extra emotional lately? Blame those hormone levels bouncing around like a yo-yo.
4. Decreased Libido
Losing interest in sex? Could be due to less estrogen and testosterone kicking around.
5. Dryness and Discomfort
Vaginal dryness is real, as your body makes less natural lubrication. Can make things uncomfortable down there.
6. Trouble Sleeping
Can't sleep or keep waking up at night? Your hormones are shifting big time during perimenopause.
7. Weight Gain and Body Shape Changes
Gaining weight around the middle, even if you're eating and working out like usual? Not just your imagination.
8. Hair Loss or Thicker Hair
Hair getting weird or more whiskers on your face? Those pesky hormones might be to blame again.
9. Memory Lapses
Feeling forgetful or having trouble focusing? 'Brain fog' is a real thing when perimenopause hits.
If you're curious about what's ahead, consider exploring books on women’s health or hormone guides for a deeper understanding.
- Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
- She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
- Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.
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