9 Common Sexual Desires After Menopause That Are Actually Healthy
Sexual desires after menopause? It's all about pleasure and playfulness.
1. Increased Focus on Pleasure
Pleasure first — ditch the performance pressure. Try new stuff, toys included, for more fun.
2. More Open Communication
Open up! Talk about your fantasies and needs. Honesty = deeper intimacy.
3. Exploring New Fantasies
Fantasies can be hot. Share them with your partner for extra spice in bed.
4. Enjoying Solo Play
Self-pleasure? Enjoy it without guilt. Learn what turns you on, period.
5. Discovering New Intimacies
Foreplay is key — explore touch and non-penetrative activities. More fun that way.
6. Valuing Emotional Connection
Deepen emotional bonds through shared experiences. It makes sex more meaningful.
7. Experimenting with Kink
Feeling adventurous? Safe and consensual BDSM can spice up your sex life.
8. Embracing Spontaneity
Go with the flow — have sex when you want it, not just on a schedule. Spontaneity is fun.
9. Celebrating Sexual Freedom
Liberation from societal norms feels great. Enjoy your body without judgment.
Considering exploring books on women’s health and sexuality to learn more about this exciting phase of life.
- Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
- She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
- Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.
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