8 Signs Your Libido Has Naturally Slowed After 60 + How to Stay Satisfied

Discover subtle changes in your sex drive and practical tips for keeping things spicy after six decades of life.

1. Reduced physical desire

Once you hit 60, it's common to notice that spontaneous sexy times are less frequent. You might be more into comfort and coziness.

Perimenopause brings irregular periods or light bleeding, signaling a shift in hormones that can dampen your sex drive.

For guys over 60, erectile issues can pop up because of age-related changes in blood flow and hormone levels.

Fewer early-morning erections? It could be due to hormonal shifts or health conditions you might need to check out with a doc.

Thinning vaginal walls and lower estrogen levels mean less natural lubrication, which can affect comfort and pleasure during sex.

Both men and women may find it harder to reach climax because of slower arousal times and changes in hormone production.

Physical attraction might fade a bit, but emotional closeness often grows. Sharing affection and tenderness becomes super important.

Many couples discover that focusing on connection over performance leads to a more satisfying sex life as they age.

Reader Picks

Considering exploring books on aging well, including chapters on maintaining intimacy and pleasure.

Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.

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