8 Early Signs Your Libido Is Changing After 50
As you get older, some unexpected changes might happen that affect how you feel about getting it on. Here are eight sneaky signs to watch out for.
1. Reduced Desire
You might find yourself not jumping at the chance for a surprise hookup or thinking about sex less.
2. Physical Changes
Your body takes longer to get revved up, and your mood for action depends more on how comfy you feel physically and mentally.
3. Emotional Shifts
Stress, being tired, or changes in your relationship can put a damper on things after 50.
4. Hormonal Fluctuations
Both men and women go through hormonal shifts that impact their sex drive; it's especially noticeable for women during menopause.
5. Medication Side Effects
Medications might lower your desire or make getting close less appealing due to side effects.
6. Dryness or Discomfort
Physical discomfort like vaginal dryness in women and erectile issues in men can take the fun out of things.
7. Sleep Patterns Change
Your sleep patterns change with age, which can zap your energy levels and dampen your interest in sex.
8. Interest in Different Kinds of Intimacy
You might want more emotional connection and less physical intimacy as you grow older.
Considering exploring a book on sexuality for mature adults to understand your changing needs better.
- Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
- She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
- Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.
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