8 Common Sexual Desires After Menopause That Are Actually Healthy
Checking out new desires and changes in how you feel about intimacy after menopause isn't about something being broken. It's all part of life’s natural flow.
1. Increased Desire for Foreplay
Foreplay becomes even more of a game-changer as it amps up the fun, making everything better.
2. Preference for Sensual Touch Over Sex
Cuddling, kissing, and giving each other massages can be super intimate without having to do anything you don’t feel like doing.
3. Fantasy Exploration
After menopause, some folks find themselves curious about fantasies. Exploring them can boost your satisfaction and help you understand what turns you on.
4. Experimenting with New Techniques
Trying out new positions or toys might seem a bit daring, but it keeps things fresh and exciting in bed.
5. Body Confidence Shifts
Getting comfortable with your body changes can give you a better self-image and make sex less stressful, making everything more enjoyable.
6. Increased Emotional Intimacy
Building stronger emotional connections may become top priority, enriching the sexual part of your relationship too.
7. Desire for More Solo Time
Solo activities can be about self-discovery and giving yourself what you want. This can seriously boost your well-being and sex life.
8. Less Focus on Traditional Sex
Not focusing on intercourse doesn't mean your desire for connection is gone. There are plenty of other ways to feel fulfilled in intimacy.
Considering delving deeper into understanding your sexual health? Look for books or resources that offer insights into aging well sexually.
- Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
- She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
- Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.
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