7 Ways to Reignite Your Sex Life After Menopause

Find out how to get back into the pleasure zone after menopause.

1. Focus on Lubrication

Dryness can be a thing, but water-based lube is your new best friend. It cuts discomfort and ups the ante on fun.

Explore non-penetrative touches like kissing or rubbing to stay close with your partner and discover new ways to feel good together.

Sex toys are great for adding a playful twist to foreplay. They open up new realms of pleasure without taking away from the personal connection.

Talking openly about what you want and don't want can strengthen emotional ties and make sex better for everyone involved.

Hormone therapy or other treatments can ease menopausal symptoms. Your doctor has tips to boost your quality of life.

Some solo time is key for self-discovery too. Masturbation isn’t about being selfish; it’s a way to know yourself better and what feels right.

Sex isn't off-limits because you're older. Every age brings its own joys and chances to bond with yourself and others.

Reader Picks

Considering exploring books on women's health or sex positivity for more tips and insights.

Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.

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