7 Tips to Reignite Passion After Menopause
Find out how to keep the fire burning after menopause.
1. Explore New Pleasures
Try new things that might tickle your fancy—like a couples’ rubdown or different toys and textures.
2. Communicate Your Desires
Be honest about what turns you on. Whether it’s playful fun or something edgier, sharing opens doors to more excitement.
3. Schedule Date Nights
Make romance a priority by scheduling date nights. A little planning can make for some unexpected magic.
4. Focus on Sensuality
Remember that sex isn’t the only game in town—sensuality is about cuddling and enjoying each other without pressure.
5. Stay Physically Active
Get moving! Regular exercise keeps your spirits up and energy levels high, making you feel more alive in bed. Yoga or walking can work wonders.
6. Consider Hormonal Support
If hormones are dragging down your mood, talk to a doctor about options like therapy or supplements that could help.
7. Pamper Yourself Regularly
Self-care is key. Treat yourself regularly with spa days or skincare routines to boost confidence and comfort in your body.
Consider exploring books on health and wellness that focus on holistic approaches to menopause.
- Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
- She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
- Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.
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