7 Surprising Benefits of Masturbation for Mental Health in Midlife
Find out how self-pleasure can lift your spirits, chill out stress, and support you through life’s ups and downs.
1. Reduces Anxiety
Masturbating pumps up those happy hormones like oxytocin and dopamine, which are great for calming anxiety and bringing on a relaxed vibe.
2. Enhances Self-Esteem
Feeling good about yourself and your body boosts confidence in the bedroom and out of it, making you feel more comfortable in your skin.
3. Improves Sleep Quality
Releasing tension through an orgasm can help you wind down before bed, leading to better sleep and feeling refreshed the next day.
4. Boosts Mood
Regular solo time can crank up serotonin levels, a mood-regulating chemical that helps keep those blues at bay.
5. Increases Emotional Intimacy
Diving into your desires alone can strengthen your emotional bond with yourself and enhance intimacy in relationships too.
6. Stress Relief
Getting lost in self-pleasure is a great way to destress and clear your mind, making it easier to handle life’s challenges.
7. Sharpens Brain Function
Some studies hint that sexual activity, including solo fun, might boost brain function and cognitive skills over time.
Exploring a book on midlife wellness could provide additional insights into maintaining mental health.
- Burnout — Emily and Amelia Nagoski · completing the stress cycle instead of just managing the stressor.
- Why We Sleep — Matthew Walker · the case for sleep as the foundation everything else rests on.
- The Body Keeps the Score — Bessel van der Kolk · how stress and trauma live in the body — and what helps.
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