7 Signs Your Sexual Desires Are Normal Post-Menopause
Discover how to navigate and embrace your changing desires in a healthy, positive way.
1. Your libido shifts unpredictably
Your sexual desire can be all over the place during menopause. One day you're super into it, the next? Meh.
2. You're open to experimentation
Finding new ways to pleasure yourself can rev up your passion and spice things up with your partner.
3. You prioritize self-care
Self-care is a must. A bubble bath or some solo fun time does wonders for your mood and desire.
4. Vaginal dryness doesn't rule out pleasure
Low estrogen levels might make sex uncomfortable, but using lube can bring back the joy.
5. You're not bothered by changes in your body image
Love yourself post-menopause. You don't have to fit into that old bikini anymore, and that's cool.
6. You enjoy non-sexual intimacy with your partner
Hugs, kisses, or holding hands? These little touches are super intimate when you're not in the mood for sex.
7. Your mental health impacts desire
Stress, anxiety, and depression can hit post-menopause. Taking care of your mental health is a big deal for keeping your desire alive.
Exploring a book on sexual health or self-care tips for women over 50 might offer additional insights.
- Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
- She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
- Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.
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