7 Signs Your Libido Is Normal After 60 — You’re Not Broken
Discover if your changing desires in later life are a sign of healthy aging or something to check with a doctor.
1. Changes in hormone levels
Hey, hormones like testosterone and estrogen naturally start to dance around as we get older. This can swing your sex drive up and down. It’s totally normal.
2. Increased interest in different activities
Finding new sexual interests or enjoying hugs and cuddles more? Your desires are probably just evolving with age. No biggie.
3. Less frequent, but passionate encounters
Slowing down in the bedroom doesn’t mean your relationship isn’t fulfilling. Passion and connection can get even deeper, even if you’re having fewer intimate moments.
4. Focus on emotional intimacy
Putting emotional bonds and other kinds of touch first? That’s a healthy shift as you age. Don’t knock it 'til you try it!
5. Physical health impacting libido
If you’ve got chronic conditions or are on certain meds that might be affecting your libido, it’s worth chatting with the doc about any potential issues.
6. Improved body image
Gaining body positivity and self-acceptance can really boost confidence and desire. As you get older, you might find a whole new appreciation for your body.
7. Willingness to experiment
Exploring new ways to connect physically or emotionally can be super exciting. Your curiosity about what your body craves in later life is totally normal.
Explore books like 'Sex After 50' for more insights into healthy sexuality at any age.
- Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
- She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
- Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.
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