7 Common Myths About Low Libido Debunked
Let's talk about low libido without all the fuss.
1. Low libido is always about hormones
Sure, hormones might be a thing, but stress and how you're feeling mentally can also play major roles. Don't just think it’s all hormone craziness.
2. You should have an equal libido with a partner
Sex drive varies from person to person. Talk openly about what works for each of you rather than aiming for some perfect balance that doesn’t exist.
3. Low libido means you're not attracted to your partner anymore
Not wanting sex right now doesn’t mean you’re not into them anymore. Sometimes life gets hectic, or there might be other emotional stuff going on under the surface.
4. There’s one perfect treatment for low libido
What helps one person might not help another. Therapy, changing up your lifestyle, or even meds could work for different folks. Find what suits you best.
5. Low libido is always a medical issue
Sometimes it's more about how you're feeling inside rather than something physical. Talking to a therapist can be just as good as taking pills when dealing with low libido.
6. You should feel guilty about your low libido
It’s totally fine if sex isn’t always on your mind. Feeling guilty won’t help; talking and understanding each other will get you further.
7. Sexual desire is a fixed trait
Your desire for sex might shift over time, thanks to relationship changes or personal growth. Embrace how flexible your libido can be.
Considering exploring books on human sexuality for a deeper understanding.
- Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
- She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
- Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.
As an Amazon Associate, The Daily Forager earns from qualifying purchases.
Pull your Erotic Tarot card
One tap, one card, one honest read on how your desire is wired — free and private. No jargon, no shame.
Pull your card →