5 Signs of Normal Sexual Desire After 60 + How to Stay Desirable
Find out if your libido is on track and learn tips to keep that spark alive as you get older.
1. You Feel Attracted to Your Partner
Even though you're 60, feeling a strong attraction toward your partner doesn't stop. It’s totally natural to still find each other appealing and exciting.
2. Sexual Fantasies Remain a Part of You
Having sexual fantasies is common at any age, whether it's fun daydreams or creative ways to explore your desires with your partner or alone.
3. You Enjoy Touching and Being Touched
Physical touch is key for emotional connection and pleasure. Don't hesitate to initiate hugs, kisses, and hand-holding.
4. Your Libido Fluctuates Like It Did in Your 20s
Just like in your twenties, there'll be times when you feel more or less interested in sex. This is totally normal and part of being human.
5. You’re Open to Trying New Things
Stay open-minded to keep things fresh and exciting. Don’t dismiss new ideas just because they seem unconventional or a bit out there.
Explore books like 'The Sex-Starved Woman' for more insights on maintaining a healthy sex life as you age.
- Come As You Are — Emily Nagoski · the science of desire, especially responsive desire — a genuine myth-buster.
- She Comes First — Ian Kerner · a frank, practical classic on female pleasure.
- Better Sex Through Mindfulness — Lori Brotto · evidence-based work on attention, arousal and getting out of your head.
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